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RELAX YOUR SHOULDERS

Remove your tongue from the roof of your mouth. Unclench your Jaw.

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DRINK WATER

Water is Life. Are you hydrating today? Take a sip of life’s liquid.

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DEEP BREATHS

Inhale, Exhale. Feel the air flowing in and out of your nose-holes.

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LOOSEN UP

Stretch. Try some arm circles in both directions. Let the tension go.

BREATHE
TENSION IS WHO YOU THINK YOU SHOULD BE
RELAXATION IS WHO YOU ARE
SERENITY IS
YOUR CHOICE.
You are most welcome to our corner of the internet. Here, we curate a space to escape the day-to-day chaos with some sensory serenity. Take the time you need to relax, to breathe, to be well.
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SEEK OUT SELF-CARE

Prioritize yourself by scheduling time just for You. Becoming more conscious about self-love is its own reward.

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GOOD VIBES MATTER

Be mindful not to deplete your energy on the external. You know your mind & body better than anyone. Set boundaries.

FEATURED SOUND BATH
Audio Title: THE BUTTERFLY EFFECT

Uploaded By: Meditative Mind

3

HOURS long

Featuring Nature Sounds, Slow Instrumentals, Peaceful Vibrations

432

HERTZ frequency

Nature naturally resonates in this vibration. Helps to align energy.

BE WELL
SELF-CARE
MAKE IT HAPPEN.
MINDFUL MOVEMENT
YOGA
ACTIVE WELLNESS.
GET SOME REST
SLEEP
NOTHING LIKE A NAP.