“Color is a power which directly influences the soul.”
What are your favorite colors? Colors are processed in our retinas through the reflections of light as the wavelengths vibrate. Our brain perceives of color as a physical and sensory experience. Each color can inspire an electrical impulse in our brain, which stimulates hormonal and biochemical processes in our body. These processes either stimulate or calm us.
How to add Color in your Life?
There are many ways to include color your sensory experience
Each Color has a uniquely expressive relationship with our feelings. Expose your mind to the colors that connect with your present emotions.
Protect Your Vision
We all lose track of time in front of the screens, but all those pixels from all-day digital devices can strain and burden your eyes. Follow the 20-20-20 rule: Stay 20 inches away from the screen, and every 20minutes, focus on something at least 20 feet away.
Align with Chakras
Chakras are energy bridges across the body. Wear, observe, and focus on colors that harmonize with the frequencies of each chakra to help balance energy across the body.
Choose a variety of colors with every meal when possible, as well-balanced selection of color makes for a well-balanced diet—remember that rich natural coloring means ripe and nutritious food. The more vibrant the plate, the better the nutrients!
Bathe Your Eyes in Color
Check out this 10 minute healing color wash.